Can you recommend vitamin supplements?

Some research has shown that taking supplements with specific quantities of the vitamins C, E, lutein, zeaxanthin, zinc and copper oxide can help to slow down the progression of AMD (age-related macular degeneration) in some people.

Further information on supplements and vitamins can be found on RNIB's Nutritional supplements for AMD web page.

For information on how your diet and what you eat affects your eyes see Can what I eat affect my eyesight? 

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