How can I protect my eyes?

Here are some tips to help you protect your eye sight:

1. Wear sunglasses that have a UV factor rating and carry the CE mark, as the sun can damage your eyes.

2. Take regular breaks from screens, including computers and smart phones.

3. Eat healthy food, such leafy greens, to help prevent eye conditions like age-related macular degeneration.

4. Know your family's eye health history in case you need to get your eyes tested more regularly.

5. Only use commercially prepared solutions for contact lens care.

6. Wear safety glasses if you're cleaning, doing DIY or gardening.

7. Regularly visit your optician.

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